Kinesio Taping

Kinesio taping is an eastern medicine technique that has gained popularity in western sports medicine. You may have seen Kinesio tape on athletes if you watched the Rio Olympics. This taping technique can be used to facilitate muscle control, decrease muscle tension, decrease swelling and bruising and accelerate your recovery from an injury.

Visit https://kinesiotaping.com/about/what-is-the-kinesio-taping-method/ for more information.

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